After getting plenty of practise at number one done, your sure to appreciate the greatness of number two even more. In fact I’ll bet your darn right and ready for number two.
This is quite a simple position to sustain as it merely requires the user to maintain balance to the upward direction and not slope to the left or the right. If you did, you’d be not only using positions you’re not accustomed to but you’d also be blending positions, which for a novice can cause great discomfort.
No real cause for alarm, it’s a very safe position, and there’s a wide variety of apparatus in the world to aid you in achieving it. Forward collapse can be prevented by leaning the back of your body onto the rear supporting structure of a chair. Although the position can be used in many surroundings, this cannot however be used for excessive periods of time as it will cause posterior pain or numbing or both. Don’t concern yourself, many users of the sitting position find that after a few applications they develop techniques to assist their seated endurance.
Buttock shuffling is a very popular method, its popularity mostly due to it being highly contagious. The best remedy is to walk around for a while, if you’ve mastered perambulation feel free to stretch your legs. However if your still a beginner I would encourage you to simply stand, forthcoming fortnightly position instalments will soon sort you out.
Sitting is adaptable as it can be applied to both formal and casual surrounding and events. A moderately relaxing position, you’ll find that you return to it again and again.
